On August 19th, 2023, I ran the RF Running Between the Vines Half Marathon. This was my first half marathon since returning to running...

If you have ever ran more than a couple of miles at a time, you know it is essential to have some sort of hydration with you. But holy...

I was an avid runner after college, not exactly fast but I could go far. At the end of 2016, I set my New Year's Resolution for 2017 to...